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Thursday, 20 June 2013

Find a Sexy Male Masseur

If you are looking to have a great, rewarding, and relaxing massage, check out what a sexy male masseur can do for you. There are all kinds of great male masseurs that are available, it is just a matter of finding the right one for you. You will want to take a look at all the options and pick out one that fits you the best. There are all kinds of great massage companies that will offer a person for hire and will provide you with a service that will knock your socks off and relax you all at the same time.
The great thing about massage is that it is good for the body and the soul. The body needs it to relax and get rid of knots and pain that is present. The mind needs to be able to relax and return to a state where it is productive and rested. With massage, and all the different styles that are out there, and a great male masseur, you'll be able to relax and get exactly what you want out of it. Your masseuse should be a professional that will be able to help you get to the state in your mind and get your body to where you want to be.
There are many different styles of massage that you can get, ask your male masseur to discuss with you all of the options that you will have so that you get the most out of your massage. A relaxation massage is one of the most common styles and that massage focuses on relaxation and bringing the body to a comfortable state. One of the other styles that is extremely possible and that a good male masseur will be able to give you is a deep tissue massage, with a deep tissue massage, you will get more focus on the layers of muscle tissues that are deeper down so that you can get the ultimate massage and relaxation. There also is a hot stone massage that is great and will really provide relaxation. This massage will bring ultimate relaxation with stones that are hot and placed on the skin before the actually massage happens. These are just a few of the styles that are available, when you book your appointment, your male masseur will help you decide what option that is going to work the best for you.
When it comes to relaxation, you need to have a good massage. There are all kinds of great male masseurs out there that offer a service and will be able to provide you with everything that you need. They will give you a great experience from beginning to end and they will make sure that you enjoy yourself and get the relaxation that you need. With this experience, you will feel so much better and you will be relaxed for days to come. This is such a great experience that if you haven't before, you really should check out what a great sexy masseuse can do for you.
Sexy Masseur is a large directory of Gay Massage and Male Massage Therapists. You can search for gay masseurs and body workers all across America. For details visit http://www.sexymasseur.com
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M4M Massage Services

When it comes to M4M massages or male massages, there are all kinds of male on male massage services. If you are looking for M4M massage services, there are some very specific services that you will want to look at, so be sure you know what you are getting yourself into and that you find exactly what you are looking for. A little research in this department will go a long way and will help you have the massage of your lifetime and give you everything that you expected. This is a great way to get relaxed and have a great time all in one.
M4M massage services are very popular today, so popular that if you are interested in them, you have a lot of choices. But, you do need to make sure that the M4M massage services that you are looking for are available in your area, if you don't live in a metropolitan area, you may have to make a weekend trip to get the male for male massage services that you are looking for. That is why you want to do the research ahead of time and see what is out there before you even begin the search for booking M4M services for massage.
One of the best ways to look for male for male massage services is to start searching on the internet. Today, if we want to have a hot massage, on the internet we generally can find a service that will work the best for us. When we search online, we will also be able to get a little bit of information on the company, read testimonials, and most importantly look at photos of our potential masseuses so that we can find the one that will fit us the best. Being able to view all the choices and pick out a couple that interest you is a great feature and it starts to get you excited about your massage ahead of time.
It is also important when you are booking your M4M massage that you know what is going on. You want to understand and know up front what will and won't be offered so that there are no surprises. You also want to request the kind of massage that you want and any considerations that you have. At this point, you will also talk price so that you know what you are expected to put forward. All of this is important so that an expectation is set and that no one is disappointed at the end of the appointment, it just makes everything run smoother.
There is quite a push for male for male massages today, so if that interests you, start doing your research to find out what will fit you the best. There are all kinds of great services that you can use today to find a M4M massage company that will work with you and fit your needs. Find a great company, book a great massage, and get ready to have a great experience.
Sexy Masseur is a large directory of Gay Massage and Male Massage Therapists. You can search for gay masseurs and body workers all across America. For details visit http://www.sexymasseur.com
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Taoist Erotic Massage For Gays and Lesbians

Many gays and lesbians are discovering the sensual and erotic power of a taoist erotic massage.
The massage was created by Joseph Kramer as a way that gays could have a safe sexual connection without any aids risk when aids first hit the USA.
Soon it was realized how powerful and healing this massage was and a version was created for woman. Many straight men and women also have found this type of massage just totally magic.
The massage takes 1 to 2 hours and it is important to set up a sensual space with good music and soft lights.
Having warm massage oil is a nice touch. It is a good idea to have the massage bottle in warm water. The massage does includes genital massage, so a quality lubricant is handy.
The key to the taoist erotic massage is the breath. One is instructed to take all the effort on the in breath and totally relax and let go on the out breath.
The next instruction is to make some sounds on the out breath and to have ones mouth open too.
The man massaging also can follow the man or woman on the massage table as this creates and builds a nice connection.
The breath should be from the belly, so the belly rises and falls with each breath. It is important not to hyperventilate during the massage as this can cause numbness in the finders or lips.
The first part of the massage can include relaxing massage strokes on all areas of the body.
The second part of the massage includes 20 strokes on the genitals of the man or woman. I cover these strokes in my erotic massage newsletter.
The massage for a man can include a sexual extra touch, a prostate massage.
The taoist erotic massage ends with a big draw to move the energy throughout the body. This is a very powerful method to enter deep trance states and to feel whole body orgasms. I cover details on this method in the newsletter above.
Have fun exploring this amazing massage.
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Male Massage Options

If you are in the mood for a massage, you may want to look into getting a great male massage. There are all kinds of agencies and massage companies that offer a great male massage service that will help you get exactly what you want. Be sure that you are looking at all your options and finding the male massage that is going to work the best for you. It is important to get what you want out of your massage and to be sure that you look at all your options so that you can have what you want and get what you are paying for every time.
When it comes to a male massage, there may be men and women alike that are interested in that service. If that is the case, you may need to look at two separate services. For women, there are a lot of great male masseuse that are available, for men there may be a specific gay massage service that may interest them a little bit more. That is why it is important to know what you are looking for and understand how that is going to translate to a massage that fits what you are looking for and meets your needs for relaxation and eye candy.
There are easy ways to find a male massage service. You may just want to flip through the phonebook and find one, or in today's day and age you may also just be able to head online and see if there is a massage agency that is in your area. This is a great way to book a masseuse today because they generally have photos that you can see and spell out what their expectations are and what services they will provide. This makes it really easy to make sure that you are getting what you want and help you pick out the masseuse that is going to work the best for you.
You will also want to be explicitly clear when you are booking your massage what you want. If you want a certain style of massage like Swedish, Thai, relaxation, or hot stone, you need to let them know up front. If they are coming to you, it means that they may need to bring different supplies; it will also make a difference in the pricing, which is important for you. They will also explain how everything will work so that you can make sure you are comfortable with the whole situation and that you are getting what you were looking for from the get go. This way, no one walks in and gets disappointed, everything is spelled out very clearly.
There are all kinds of great male massage services that are out there, it is just a matter of finding the one that works the best for you. So, take the time to do some research and find out the best service for you. Be sure that you get exactly what you are looking for.
Sexy Masseur is a large directory of Gay Massage and Male Massage Therapists. You can search for gay masseurs and body workers all across America. For details visit http://www.sexymasseur.com
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Find a Great Gay Masseur

If you are looking for a gay masseur, there are a lot of them out there that offer services to straight and gay people everywhere. Sometimes, for people that are gay, you want to have the experience with another gay man, it is a lot more comfortable to have a gay masseuse. There are all kinds of great male masseurs that are out there that are gay and all kinds that you can hire to give you the massage of your lifetime. Be sure to look at all the options where you can hire a masseuse and find the one that works the best for you.
When you are looking for a gay masseur, one of the easiest place to search is online. Generally, you can find a lot of great gay masseurs that are online. When you are looking for one online, you will be able to take a look at all the options that are out there and look at photos. You will be able to find out which one you want and hand pick your gay masseur out of the line up so that you can have your massage with the one that you want. This is a great way to make sure that you are able to relax at your appointment.
When you are ready to book your gay masseur, you will want to call or book the appointment online. With this, you can get the appointment when you want and make sure that there is a masseuse in your area, you will find that there may not be a gay masseur in your area, so you will want to check before you book to make sure that there is one that is available to you and that you get the service and the masseuse that you were looking for.
When you book the appointment and plan out your massage, discuss everything with your gay masseur, they will be able to give you a lot of advice. There are all kinds of great massage styles that you can get, so you may want to explain to them what you want to get out of the massage so that you can figure out what style will fit you. You may need to get a Swedish massage, relaxation massage, hot stone massage or any of the other kinds that fit you. When you explain where your pain is or what you want, you'll be able to get all of the information that you need and find out what style is going to work the best for you.
When it comes to a great gay masseur, there are all kind of options out there. To find one, start by looking online and seeing what you can find for gay masseurs. Online you should be able to look at all the options that are out there and find the gay masseuse that fits you the best. If you are looking for a great experience, check out what is available in your area.
Sexy Masseur is a large directory of Gay Massage and Male Massage Therapists. You can search for gay masseurs and body workers all across America. For details visit http://www.sexymasseur.com
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69 Dirty Talk Messages to Crank Up Your Texting Life

The ability to text message from ANYWHERE on the planet is something new, and gives relationships something they've never had before...the ability to keep our relationships exciting, even if we are separated from our lovers.
Now the hard part is trying to be creativity and erotic on your own. While sometimes it just rolls off the tongue, and thinking of what to say is quite easy. Other times, you might receive a sexy message and be dumbfounded on how to respond.
Below is a list of dirty talk messages that should be used when you can't see the person you want, and your goal is to make them think OBSESS about you and the fact they can't have you right now.
Some of these dirty talk messages are fun, some are serious, so use them wisely and don't randomly use them. Sometimes humor when you're having a seriously sexy chat can spoil the mood.
1. Hi. I'm horny.
2. I just thought about how awesome you are. And how awesome I am. Let's hook up!
3. If you were the new burger at McDonalds you would be the McSexy!
4. You're so f'n sexy!!
5. I want you right NOW.
6. The thought of you is turning me on!
7. Can you send me a picture so I can show Santa what I want for Christmas?
8. I can't wait to see you later
9. You are SO hot
10. I love your body
11. I've been thinking about you ALL day
12. You make me want to do BAD things to you...and myself;)
13. I'm so h*rd/w3t right now
14. I would give anything to be with you right now!
15. I'll be waiting for you later...naked;)
16. You can do whatever you want
17. The fact I can't have you right now makes me want you MORE
18. What would YOU do to ME?
19. I've never been so turned on by someone!
20. I've NEVER wanted someone like I want you
21. You'd look so hot going down on me:)
22. No one does me like you!
23. I want you so bad I don't notice anyone else
24. I've never met someone who turns me on like you!
25. You have the nicest a$$ on the planet, is it real?
26. Hey I just realized this, but you look a lot like my next girlfriend/boyfriend!
27. What are you wearing?
28. Your body makes me happy
29. I'm not wearing any underwear... maybe I can wear you later
30. Hello, I'm a thief, and I'm here to steal your heart.
31. Can I please be your slave tonight?
32. Do you know, your hair and my pillow are perfectly color coordinated?
33. God must have been in a very good mood the day we met.
34. I think I could fall madly in bed with you.
35. I want to melt in your mouth, not in your hand.
36. I wonder what our children will look like.
37. I'd like to name a multiple orgasm after you!
38. I'll cook you dinner if you cook me breakfast.
39. I've got a condom with your name on it.
40. Picture this, you, me, bubble baths, and a bottle of champagne.
41. What do you like for breakfast?
42. Why don't you surprise your roommate and not come home tonight???
43. Will you marry me for just one night?
44. Can I buy you a drink, or do you just want the money?;)
45. Don't be so picky... I wasn't! Just kidding, I love you
46. You want me. I can smell it.
47. Damn.....your ass is fine! Want to come see mine?
48. You're like pizza. Even when you're bad, you're good.
49. I would lose my wallet just to see you right now
50. I'm in one of those 'you could do whatever you want moods' too bad you're not here
51. Got any raisins? (No.) Then how about a date?
52. Milk does the body good, but damn how much did you drink?
53. Do you sleep on your stomach? (yes/no) Can I?
54. You so fine!
55. I say we Déjà vu last night all over again later?
56. Hi. My name is (name). I'll be your play toy tonight.
57. Are you a virgin? (No.) Prove it!
58. My bedroom has a very interesting ceiling...
59. So what did you think of me last night? Pretty fantastic eh?
60. You're on my list of things to do tonight.
61. OH GOD! OH GOD! Just practicing;)
62. Do you know how to use a whip? hehe
63. I'm drunk:)
64. Didn't anyone tell you that you wanted to sleep with me??? I thought you knew!
65. Hey babe, wanna get LUCKY!?
66. Your place or mine?
67. You *will* come home with me tonight (Jedi mind trick)
68. I'm gay, think you can convert me?
69. I'm just looking for a friend with benefits (Uhm?) No not sex. A car, nice stuff, etc. Get your mind out of the gutter.
As always we had a lot of fun putting together this list. We know that we've missed some GREAT dirty talk lines so please feel free to comment some of your favorite messages.
And remember - if you want to learn all of the best secrets and techniques to drive your partner wild and learn how to talk dirty, check out a copy of our NO-RISK dirty talk handbooks. They've changed our lives, go change yours!
Good luck,
Evan Michaels
Evan Michaels is the Founder of http://www.DirtyTalkTips.com helping men & women learn how to enhance their relationships by teaching them what the opposite sex wants, and how to talk dirty to them.
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Bahamas Gay Bars

With the advent of gay and lesbian cruise lines floating through the Caribbean, the leadership in the Bahamas have taken a legal stance against issues for the gay and lesbian community. The Prime Minister has himself issued statements condemning homophobia and making it illegal. Contrary to popular opinion, today gay travelers to the Bahamas will be welcomed to keep the tourist industry alive in Bahamas. The Bahamas is unlike America however. You will not find many gay friendly or gay owned businesses, and Bahamas gay bars are very rare, however, the gay community, albeit small, is strong and willing to welcome you.
In the past, the Bahamas has attempted to publicize the notion that the gay lifestyle was not accepted. There has been widespread homophobia for some time. A 2005 lesbian beauty queen was de-crowned, and movies such as 'Brokeback Mountain' have been banned. Further, the Bahamas has made it widely known that no Bahamian gay bars even exist. This is their attempt at discouraging this lifestyle on their island and in their nightlife.
Fortunately, you just have to know where to look when seeking out gay bars in the Bahamas. There are bars that have flourished quietly for as long as forty years. The capital of the Bahamas, Nassau, has four gay owned and operated bars in the center of the city. These are all conveniently located near the Cable Beach resort area. Freeport, Grand Bahama is also home to a milder gay nightlife scene, and still has its offering of a sparse number of gay bars.
If you are traveling to The Bahamas, a word of caution as a gay traveler. Discretion may not be all that standard while traveling through the United States, but in the Bahamas, and particularly in bars, it is best to be discreet without having to hide who you are. Public displays of affection are not suggested, unless while you are in the safety zone of Bahamas gay bars, where you can feel right at home.
Mirna Khoury is co-owner of Bahamas Gay Bars a free online directory of gay and clubs in Bahamas, Caribbean. Visitors to Bahamas Gay are able to browse and rate or review gay and clubs in the Bahamas area and club owners are able to submit their clubs and bars, news, photos and upcoming events for free.
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Sex Massage Tips For Your Women - The Ultimate Massage Foreplay (You Need to Do This For Her)

Many men roll their eyes when they hear the word massage. They think, "No thanks, not for me." Well, a lot of men should reconsider this attitude, because women need foreplay to get into a sexual mood. This article provides some amazing sexual massage tips to make your woman worship you.
Sex massage tips for your women-The ultimate massage foreplay)
The first thing you need to do is pick out a good, non-petroleum based massage oil. Find her favorite smell and make sure to pick some up. Don't buy a cheap one, there are literally thousands on the market that are filled with questionable materials. You know how women are about their skin, men. You don't want to give them a nervous breakdown with something that you picked up for .99 cents at the dollar store.
Once you get yourself some good lubrication, make sure to have a plan to protect the bed from the oil. Women also love their bedding so you are going to need some huge towels to put her mind at ease when it comes to her prized comforter and sheets. Once that is taken care of, you then need to understand some massage basics of a woman's body.
A road map of the female back and buttock
You are going to want to apply oil down the entire spine and a small amount on the neck. Be careful not to saturate the hair around her neck. That is also why it's important to get a water based lubricant, so you don't have to worry about her getting it out of her hair in the shower. Start on the shoulders and be very gentle. Most women don't like overly firm massages.
Slowly go down the shoulder blades and the large muscles in the back. Do not try any odd, amateur chiropractic work. Work your way down to the lower back and to the buttock. The buttock is the key erogenous zone here. Work some firm pressure over it in varying angles and she will love you.
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Tantra Massage, Tantric Sex and Massage Techniques

Tantra has much more meaning than what we understand. Its origins are in India and date back over 5000 years ago. Without using a lot of words, tantra focuses on energy, sensual energy distribution across the body and not so much the mind. It teaches us how to open our hearts and our sexuality. In tantra, sex is like a game of football with team managers and the technical bench taking notes and punctuating the players as the game goes on. Tantra is that rich it has professional teachers, counselors and trainers.
When beginning a massage, your partner, referred to as the receiver lies flat with support of pillows or any other material, while to giver takes control of the task. The stuck naked body lying down on a bed with fully exposed genitals is supposed to begin with deep relaxed breathing. This breathing is a switch towards achieving full relaxation and it has to be done at intervals while massage is going on. Massage oil is used and as it moves on, constant reminding must be done for the receiver to breath deep.
For a man, the entire male organ, scrotum, pubic bone, g-spot, testicles, perineum etc are the target areas to work on. Massage the whole body to get him relax fully and cool down, then proceed to the penis and hold onto it firmly. Lift like you want to pluck it so as to massage the testicles gently; move the shaft side ways, left, forward like a gear handle of an automobile. Take time speed is not part of the exercise; feelings and the radiation of energy is the in thing. Massage the head to tune the nerves and get a healing in return; if incase ejaculation is tempted, back off and touch other areas. Reach the g-spot if you can so as to expand his orgasm and fix his inability to control ejaculation. At this area be gentle and soften it more because at first it is often uncomfortable.
In case of a woman being the receiver, start with the exposed breast; take your time as she breaths deeply. Breast are great assets, feel the radiation of love from them, move around them gently; then extend to the belly. Proceed to the pubic zone and avoid the vulva area incase she might get aroused. Massage her fully up to the toes and monitor how she behaves. Find out her readiness; sexual energy distribution is important and its distribution is life itself. The raised spirits makes tantric very elaborate and enjoyable.
Tantric sex is very detailed and enjoyable; it makes men stay longer in the act, even for a whole night, while women get restoration of full orgasm and satisfaction. It is not a few minutes spiking and snoring thereafter, love making is a process, and it goes through its turns bringing entire relief with your partner. Link love with sexual pleasure as it overflows from your heart; concentrate, feel the stimulation as you gaze at one another for a while. When ready let the organs meet and hold one another and feel the intense energy flowing across the body up to the head. Remain focused and taste the pleasure of the genitals meeting point, don't accelerate into anything; sex is all about being fully charged and remaining still.
Find more about Tantric Massage Techniques for achieving maximum pleasure. Read the benefits of Shilajit for enhancing libido.
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How To Do A Sensual, Sexual And Erotic Massage That Will Really Turn Her On

Why would you want to spend time giving your partner a sensual, erotic and sexual massage? There are some of the reasons to give a sensual massage to your lover tonight. Massage shows that you love your partner and you can give a loving touch. Touch is a wonderful way to relax your partner. It teaches you how to give pleasure to your partner. It teaches you that an erotic and sexual massage can really turn on your lover.
You can learn all about giving. When receiving it teaches you to surrender. You can find out some erotic hot zones on your lover
Sensual, Erotic and Sexual Massage Tips
I have training in professional erotic massage on men and women. Here are some sexual massage tips that work for me.
The first tip is to bring love energy into your hands. To do this, before the massage, feel when you really loved someone from the past. This could be your current partner or a lover from the past. Really feel this energy in your heart.
Love Energy in Sexual Massage
Now, feel or imagine the love energy coming to your palms and out of your hands. When you touch in learning how to do a sensual massage, Let the love energy come out of your hands and fingers, and flow into your lover.
This sort of love is unconditional. A person receiving unconditional love can often heal deep emotional issues. Sometimes feelings can come up during the massage that needs releasing. Sadness and anger are some emotions I have seen.
Breath in Erotic Massage
The second tip is to deepen your breath when you are giving the massage. Try to breathe from your belly. I also take longer on each breath. What this does is increase your body's energy level. This energy will come out of your hands. Your hands will actually feel warm.
Presence in Sensual Massage
The next tip is to really bring your awareness into your hands when you are doing any strokes. Try to get out of your head and into your body. Have no addenda. The less you are in your head, the more your lover will feel your energy and love.
You will find that when you are very present in your hands your massage stokes will become slower. This will also have an impact in the quality of touch. The more present you are the more your lover will relax.
To make the energy transfer more pleasurable, really enjoy giving the massage to your partner. Explore your lover's body and if she is a woman, the smooth skin and curves. Instead of trying to give your partner pleasure, get into your own pleasure. The funny thing is that this will give your lover more pleasure too.
Dirty Talking Can Drive Her Wild.
If you want to learn to talk dirty to drive your lover wild, download my Free 25 Dirty Talking Phases.
The secret to an amazing sex life, can be downloaded for free by clicking on Erotic Massage Newsletter.
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Sexual Massage Stokes to Get Her in the Right Mood

A sexual massage is synonymous with sensual massage and sensual means applying sensory favor. It employs basic preparations for sensory favor and sets a sensually sexy mood. This is an almost sure fire way to make sure she is ready for actual intercourse. Sex is most enjoyable when every part of her body craves yours and a sexual massage is a great way to get her longing for more of you.
Setting the Right Mood
One might call this mood setting with intent but what you call it has no matter other than getting it right. You can have all the strokes right but if you don't set the mood it becomes more like going to the beach to get a tan while wearing a winter coat. Keep in mind that a sexual massage is sensual and staging mood conditioning is the preliminary step to a fulfilling the overall experience.
  • The Place: A massage table, the floor or a bed. Note: Use a washable towel or blanket to protect bedding or flooring from massage oils.
  • Room sensory esthetics: Lighting should be dim or candle lit.
  • Temperature should be comfortable for nudity.
  • Music should be soft and sensually pleasing (nature sounds, rain or tropical forest).
  • The air should have Aromatic scenting from either candles or essential oils (better known as a aromatherapy).
  • Massage oil: A tinge of an essential oil in an olive or grape seed oil base or a ready to use massage oil is necessary for a gliding movement across the body. Oil should be warmed to a comfortable temperature before applying by placing the oil container in temped water.

Massage Strokes
The art of sexual massage is light rhythmic feathery strokes that approach and exit the body flowingly. Massage strokes that get her in the right mood are teasingly applied strokes to pertinent areas. A good massage should take about an hour and a good sexual massage would have her body squirming for a more sexual touch.
Light strokes over the vulva in conjunction with inner thighs and then brushing towards the breasts are stimulatingly teasing. Feel the energy from her on your fingertips when you pass over the vulva again. Gently stroke over the clitoral region of the vulva while using your fingers in a smooth motion to part the lips slightly. Systematically move back to breasts and thigh areas and before engaging in full sexual massage, tune in to the body language she is speaking. Continue to massage lightly over sexual stimulus body areas until it is apparent she is begging for more.
The mood speaks!
You want her mind in a relaxed state of fantasy with your touch moving the fantasy onward to desire. Her mood will speak to you through her body language. A slight tensing of buttocks, upper leg muscles, or a slight twist of vulva angle is body language saying she is trying to align herself more erotically with the pleasurable touch. Blow air lightly at the clitoris and then whisper how expressively exciting her body is while brushing the vulva and upper thighs. If she responds, oblige her sexually.
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Sex Tip - All About Massage

One sex tip I can give you is to give massage to each other. Sensual massage can be fun, and enjoyable by both of you. Everyone loves to be touched and during sensual massage you can give pleasure to each other. Never thought about it before?
Try it now. Try it today or whenever you can get together with your loved person. If you are a man, I'm sure your woman would love to get a massage from you. So often men hurry up with sex but massage can give your woman pleasure, relaxation and enjoyment for both you. You can take turns if you want to but your woman is more likely to enjoy such message even more than you do.
How to give a great massage
You need to learn. You can learn it in different ways. You can try to ask your girl what she likes and follow her directions. Also, you can read books, find information over the internet or even take classes. Massage feels good to anyone so your skills will be always appreciated. Even if you learned great massaging techniques, your woman or man could still have their favorite techniques and they would ask you to do it.
Massage different body parts
You can massage neck, back, but also you can massage arms, legs and even feet! Many people enjoy their feet rubbed because feet are one of the most sensitive parts of body. However other people prefer neck and back massage but feet could be too sensitive for the touch. Try to remember favorite pleasure spots of your partner so you could surprise him/her with your skill later.
Importance of communication
Some people prefer less communication during massage while others love to talk. More likely you will try to concentrate on giving and receiving a great massage. You can still talk if you feel you need or tell your partner what feels better for you. You can give each other massages many times a day if you want to relax and feel good and of course, if you have time for it. Very often such sensual massage leads to sex which can be a great adventure for both of you. Always talk to each and trust each other by telling what you would like or wouldn't like to do.
Ask Tall Girl - http://www.asktallgirl.com/ - Ask tall girl questions, read blog and find answers
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Prostate Health Improves With Sex and Prostate Massage

Did you know that having more sex can actually benefit your prostate? It is the ejaculation that benefits you, rather than the actual act of having sex. Seminal fluids contain substances that are carcinogenic, and regular ejaculation flushes out these cancer-forming toxins from your prostate. Stimulating the prostate gland through massage cleans out the gland and creates healthy flow of blood to the area.
The prostate can be helped by having sex on a regular basis, because the act of intercourse truly helps the prostate function correctly, the way it is supposed to. The loving act of intimately connecting with your partner is also healing to your body and prostate, as a caring, physical connection always stimulates healing. A healthy orgasm "cleans out" reproductive fluids that can build up in your prostate and cause swelling. Your prostate's main function is to filter out toxins in your semen and can get clogged with toxins. The toxins can cause the prostate to grow and become enlarged. Regular, healthy love making sessions are the perfect remedy to purging the prostate of unhealthy toxins in the seminal fluid.
It is the circulation of fresh healthy blood that heals everything in the human body! On the spiritual side of things, sacred scriptures tell us that, "life is in the blood." Modern science has proven this to be true. When fluids stagnate anywhere in the body disease breeds and thrives. It is similar to a stagnant pond. This is especially true in the female breast and the male prostate.
Massaging the prostate gland also helps to keep all the sexual fluids (semen) fresh, clean and moving out of the body to make room for new. There is a method of prostate massage that is called milking the prostate. Milking the prostate is most effective by massaging the full length of the gland. It is important to take care when gently squeezing the prostate gland from the top to the bottom. This is referred to as the milking action, the way a cow's utter is stimulated to release the full amount of fluid by massaging it from the top to the bottom.
The difference between milking the prostate gland rather than massaging the prostate is that you will push the pressure (many times in the form of an appropriate tool or device) all the way in, to apply pressure to your prostate, and then manually run the device down over the full length of the gland. During a prostate massage, you simply squeeze the tool (whether it be a finger or an appropriate device) with your anal contraction
This method is simple and effective. You keep repeating the motion until you no longer are discharging semen through your penis or if it becomes uncomfortable. Then listen to your body. It is smart and knows how to guide and direct you.
Sometimes men choose not to ejaculate. And this of course can be healthy too. When you are choosing not to ejaculate for whatever reason, or if you chose a life of celibacy, milking the prostate gland can help to keep you healthy and free from prostate pain and prostate disease.
Prostate milking can cause an immediate erection. Freely allow the erection and keep milking the gland. Whether you get an erection or not, you will normally see your semen begin to flow from your penis. Some men will not see any semen because they produce very little. Still it will flow into the tubes, flush the prostate gland, and leave the body during urination.
There are certain prostate massage tools available that are safe, simple and highly effective for this milking. Massaging of milking the prostate gland may be all you need to feel well again! You can read more about prostate massage HERE.
Yours in Health and Best Wishes!!
Sophia Sage

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Paintless Dent Repair: Myths and Facts About Car Dent Repair and Insurance

The long arm of car repair insurance doesn't stop at extended warranties or tire road hazard insurance. Marketing gurus have found all sorts of knick knacks to insure. Among the top are ding and dent protection plans. Ding and dent insurance is growing steadily, and addresses those unsightly shopping cart and parking lot dings.
Dings and dents are fairly synonymous terms, although a ding is smaller than a dent. You'll notice a dent. You'll need to squint, or catch the vehicle in the right angle or sunlight to see a ding. Some dings are smaller than eraser heads.
Like extended warranties or tire insurance, dent and ding protection plans promise to pay for damages in part or in full for a specific period of time. These plans are primarily sold by new car dealerships and cost a few hundred dollars.
Ding and Dent Repair: Paintless Dent Repair
Ding and dent repair is called PDR, short for Paintless Dent Repair. There are many companies that perform this service: Ding Doctor, Ding King, No Dents, Dent Wizard...the list goes on. Some are better then others, although ultimately it's up to the skill of the PDR technician. Prices are similar.
How is it done?
Most PDR techniques are non-intrusive. The PDR technicians use specially designed tools and gadgets to slip behind the damaged panels and manipulate and massage the damaged metal back to its original form.
Does it work?
Actually, it's incredible! It works so well that in the majority of cases the dings and dents are completely removed. They're invisible, gone, can't-believe-your-eyes fixed.
I saw a soccer-ball-sized dent removed from the rear fender of a $120,000 car. The dent also had a large crease, which makes repairs even harder. After thirty minutes there was no visible detection that a dent was ever there. The repair cost the client $400. Traditional body shop estimates were hovering at $2700.
PDR positives
  • Very low cost compared to traditional body shops
  • Same day repairs--even while-you-wait service
  • No paint work, sanding, or traditional bodywork required
  • Original paint remains--helps retain vehicles looks and value
  • Body panels remain intact--maintaining structural integrity

PDR negatives
  • PDR does not address scratches or paint chips that are often associated with dings (Many PDR companies will address chips and scratches, but it's not PDR technology)
  • Many areas of body panels are not accessible, so PDR is not an option
  • Plastic bumpers or any plastic components can't be fixed with PDR techniques. Since the bumper is the most common area to get damaged, this is a significant downside of PDR technology.
  • Some damage can occur to door panels, paint, interiors, window glass and hardware, although damage of any kind is rare.

Do you need PDR insurance?
God, no!
Should you get your dings fixed using PDR techniques?
Hell, yes!
Let me explain...
Insuring against dings and dents does not make economic sense. Ding repairs average around $50 per ding. Some dings cost $99 to $149 to repair. Two to four dings can run $100 to $450, depending on the size of the dent. Insurance at this level is just not necessary. Moreover, it's a gamble you will lose.
To benefit from a $300, two-year plan, your vehicle would need to sustain multiple "PDR repairable" dings or dents. Despite your coverage, you may not even notice the dings, making a claim impossible. Also, despite the amazing PDR techniques, they can't fix everything, especially the chips and scratches that so frequently accompany a ding--should dings even occur.
Yes, get your dings fixed with PDR (if they're bothering you), but don't buy an insurance plan.
Protection plan economics 101
An article by Terence O'Hara in the Washington Post is a wonderful piece on the insanity of protection plans, and is applicable here. He writes:
The decision to buy an extended warranty...defies the recommendations of economists, consumer advocates and product quality experts, who all warn that the plans rarely benefit consumers and are nearly always a waste of money.
'[Extended warranties and protection plans] make no rational sense,' Harvard economist David Cutler said. 'The implied probability [of an issue] has to be substantially greater than the risk that you can't afford to fix it or replace it. If you're buying a $400 item, for the overwhelming number of consumers that level of spending is not a risk you need to insure under any circumstances.'
...extended warranties play upon a basic human trait to avoid loss, even if it means sacrificing a possible future gain. In this case, the gain is all the other things of value that a consumer could buy with the money that was spent on a warranty
Fix your dings
Fix your dings and dents (if you want) as they come--maybe every spring. Fixing dings keeps your car looking pristine, and increases its value. But don't bother with a protection plan. Save your money.
Hold off on that paint job
Quality paintless dent repair is often a great substitute for those considering full paint jobs. Whenever possible, it's best to keep the original paint. Good PDR combined with a professional detail can restore vehicles to show room condition for less than $500.
Go with the best
Since 1983 Dent Wizard has been pioneering PDR technology. Their PDR technicians undergo extensive and ongoing training. The rates are reasonable and the quality is excellent. Always request a master PDR technician, as there are various levels of abilities.
Check with local dealers
Dealerships in your area may offer Dent Wizard. Your vehicle does not have to be of the same make as the dealership. In other words, you can bring your Chevy to a Ford dealer for PDR work.
Myths
Do it yourself paintless dent repair is easy.
No it 's not. It requires training, skill, and experience. There are many who practice PDR techniques who crack or flake the paint, or who create ripples in the metal.
The PDR products sold on TV do the same thing.
No! Not even close. There's no good substitute for the art of PDR.
Scratch and dent repair are the same thing.
No. A ding is a small dent, which can often be repaired via paintless dent repair procedures. A scratch is an actual break in the surface of the clear coat or paint, requiring traditional body shop techniques, or touch up paint.
It's easy to learn how to repair dents on cars.
Maybe for some, but it's a skill that few master. Dent Wizard offers a great training program. The management and staff are top notch.
What's the best car dent removing protection plan?
Money in your bank account!
RepairTrust
Making Sense of Car Repair Prices
Ted holds extensive certifications from Mercedes-Benz, Toyota, GM, and ASE. Over a twenty-year period in the automotive service industry, he has served as a technician, shop foreman, shop manager, shop owner, service advisor, service manager, and service industry consultant. He is the author of eight books and numerous articles on the automotive service industry.
Other Works by Ted Olson Include:
  • ARREST the Automotive Service Industry!
  • Maintenance Myths: A Step-by-Step Guide to STOP Getting Ripped Off!
  • Auto Repair: The Shocking Truth About Who's Ripping You Off and Why!
  • Automotive Service Pricing Strategies—a fair pricing guide for service centers
  • Being the Best—a comprehensive customer service handbook for service advisors
  • Service Center Personnel—an auto repair informational for general service staff
  • Service Mission Statement—a philosophical proposal to improve customer service
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Specialists & Treatments For Childhood Cancer (Pediatric Oncology)

If your child is being treated you may see many different types of care providers including physicians, nurse practitioners, nurses, and care assistants, as well as Child life specialists. Your child also may have a variety of treatments, depending on your child's form of cancer.
Different Physicians Who Work with Childhood Cancer
The term pediatric oncology - or childhood cancer - is a very vague phrase that covers many different areas. Your child may be seen by a specific type of pediatric oncologist, depending on what type of cancer your child has.
General oncologists treat patients who have a tumor that is not in the brain or bone.
Pediatric oncologists are needed if neuroblastoma, kidney cancer, liver cancer, or another "soft tissue" type of tumor or cancer is found.
Pediatric neuro-oncologists are physicians who specialize in different types of brain and nervous system cancers. Your child may see a pediatric neuro-oncologist if your child's form of cancer is in brain, spinal cord, or another part of the nervous system.
Pediatric orthopedic oncologists see children who have different types of bone cancers. These cancers can include osteosarcomas, Ewing's sarcoma, or another cancer in their bones.
Pediatric hematologists work with children who have blood disorders and blood cancers. Seeing a pediatric hematologist doesn't necessarily mean that your child has a blood cancer. These providers treat many children who have a blood disorder like anemia, hemophilia, or high white blood cell counts, but who don't have cancer. If your child has leukemia, he or she also may be treated by a pediatric hematologist.
Treatments for Childhood Cancer
The treatments and services your child may receive for his or her cancer depend on the cancer your child has. Some treatments are more appropriate for certain types of cancers.
Chemotherapy is the use of medications to treat your child's cancer. Your child may receive treatment as an inpatient or an outpatient. Your child also may receive this medication through a needle, through a pill, or as a liquid that they swallow. There are various side effects from chemotherapy. Your pediatric oncologist will discuss these side effects with you.
Radiation delivers certain types of ionizing rays (the radiation) to a targeted area. This type of treatment can be delivered to your child as an outpatient. Your child's oncologist may opt to use radiation and chemotherapy together to deliver more effective treatment for your child. Radiation therapy may be most effective for tumors and soft tissue cancers. It typically is not used for blood cancers or blood disorders. Radiation can be used for treatment or palliative care. Palliative care means that the radiation is being used to help with symptoms, but will not necessarily cure the cancer.
Stem cell transplants can be a successful treatment for some types of childhood cancer, including some forms of leukemia. The stem cells may come from your child, siblings, or donor cord blood. Your child will need to be hospitalized for the stem cell transplant. Some stem cell programs at children's hospitals offer various forms of assistance for families whose children are having transplants. This assistance can include dedicate units for the cancer patients, videophones, and emotional support.
Debra Donahue is a 20 year nurse and freelance medical writer who hails from Dallas, Texas. She has written for some of the top pediatric hospitals in the world. Learn more about childhood cancers by visiting Childrens Hospital's page on Childhood cancers website.
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Your Boss Really Is Killing You - Women May Be More Vulnerable To The Detriments of Stress In Texas

"You know, I can handle my job. It's my boss that's killing me." Well, it turns out Christine, an administrative assistant for a large Midwestern city government office, may not be far from the truth. According to a study published in the Journal of the American Medical Association, Americans are more likely to suffer a second heart attack if they work a stressful job. Authors Katherine Crowly and Kathi Elster of Working With You Is Killing Me: Freeing Yourself From Emotional Traps At Work, say complaints about bosses are what they hear the most.
To most of us, this seems like common sense. We joke with family and colleagues all the time about it. "Come on," we say when a loved one comes home after a stressful day. "You're going to give yourself a heart attack. Relax!" Workers from high-stress, bustling environments, like those in Austin, Dallas, and Houston, can probably relate. Our comforting words may serve a greater purpose than simple solace, however -- they may amount to life-saving advice.
For women, the news is even more disconcerting. In the United States alone, half a million women under age forty-five perish every year due to heart disease. In Texas, the condition killed more people than stroke and all other cancers, but women are more likely to suffer from it than men, according to the Texas Heart Institute. The statistic is surprising considering that the female sex has been treated less aggressively in the past for cardiovascular conditions. Women were not referred for diagnostic tests as often, according to the Institute, and heart attacks were recognized less of the time due to symptoms that often differ from those experienced by men. By the time many women are diagnosed, the severity of heart disease is usually greater and the diagnosis poorer.
In the year following a heart attack, women have a fifty percent greater chance of dying, and in six years, they're more likely to suffer a second one. Females also carry a 300% greater risk of enduring a heart attack or stroke within five years after experiencing a full-blown panic attack, according to a study recently published in the Archives of General Psychiatry.
So what's going on? Why do women seem so much more vulnerable to the detrimental effects of stress? Dr. Jordan Smoller, co-author of the study on panic attacks and heart risk, speculated that the link between panic attacks, heart attacks, and stroke may be due to heart rhythm problems or a release of stress hormones associated with panic attacks. Older women may also be more prone to the potentially deadly episodes due to decreasing estrogen levels.
Laura Kubzansky, of the Harvard School of Public Health, was not involved in Smoller's study, but conducts similar research. "The body is flooded with hormones that in the short run help [it] cope with the emergency," she said, "but in the long run take a toll."
What could, perhaps, be just as frightening is that nearly fifty million Americans are currently living without health insurance -- including one million women in Texas, according to a 2004 report released by Planned Parenthood of Houston. Lack of insurance is often linked with less access to care, says the Commonwealth Fund, a non-profit agency. So if more women are suffering from heart disease, a condition in which screening is of vital importance, yet many of those women lack adequate access to care due to health insurance issues, the nation has a serious healthcare dilemma on its hands -- and that's only considering the implications of one disease. What of cancer, HIV, obesity, and diabetes? This dire situation is of particular importance for Texas, which has the highest rate of uninsured adults at twenty-five percent, and a growing problem with chronic conditions -- like obesity, diabetes, and heart disease.
One way to reduce risk, with or without health insurance, is to get a grip on stress in the workplace. In an interview with CNN, Crowly and Elster lent the following advice:
(1) Detach and depersonalize from situations you can't control.
If you have a difficult boss, for instance, accept the fact you are not going to change that person. Stress often comes about from expecting something you're simply not getting, so understand what he or she will, and will not, provide. If it's appreciation you're seeking, find it in co-workers or from simply knowing you are doing a good job.
(2) Accept that it may not be your fault.
Life isn't fair, and that sometimes includes the treatment you receive. Maybe your boss is a screamer -- a ranter and a raver, even -- but guess what? It may have nothing to do with you. Accept what you can improve on and do it, but don't blame yourself for another's nasty behavior, even if it comes from your superior.
(3) Find a physical outlet for your tension.
Go to the gym. Take a run, a hike, or a yoga class. Hell, get a massage. Just find a way to get it out! Tension builds up on a physical, as well as a psychological, level. Developing a method of dealing with it will help relax your frantic mind, as well as your clenched body.
(4) Just say "moo."
A "sacred cow" at work is what Crowly and Elster define as that boss -- you know, the one everyone thinks should have been "laid-off" long ago, but has somehow managed to hang on to give you orders. Yeah, that one. What do you do? Blow it off. Give him or her credit for being there and simply move on. Refusing to get wrapped up in negative emotions over the situation may be the only way to function on a professional level.
(5) Campaign for yourself.
Back-stabbers at work will always exist. They cut you out of meetings, into conversations, are always eager to jump in when you're not there, but are oh-so-sweet to your face. Confronting them is useless. Instead, make sure the truth is known about your skills and competencies. Know you're good at what you do, and don't be afraid to show it and to let it be known...diplomatically, of course.
(6) Remember you are in control of your experiences.
No one can dictate how you feel or how you react to situations. Ultimately, this is your responsibility, and there's a great freedom in knowing that no one has the power to upset or anger you unless you allow it. Someone else may hold your paychecks, but they can never hold your emotions.
Precedent puts a new spin on health insurance. Learn more at [http://www.precedent.com]
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Day Spa - Licensing Requirements

Day spa technicians, therapists, the facilities in which they operate, and estheticians must be licensed by the Board of Cosmetology and the Department of Health. Additional licenses and requirements may be required based on the additional and specific services provided by any given day spa.
Staff Requirements
All staff and personnel of a day spa, or any spa for that matter, should have passed the following requirements and acquired professional licenses in the field of their study. These are the following qualifications each staff must meet:
1) Cosmetologists
All staff cosmetologists should be at least 17 years of age and should have accomplished or completed G.E.D. or 9th grade. The applicant must present proof of completion of his or her requirements (24 months of practice as a registered apprentice in a licensed beauty salon or 1500 hours of training in a cosmetology school).
2) Esthetician
All staff esthetician should be at least seventeen (17) years of age and should have accomplished or completed G.E.D. or 9th grade. The applicant must present proof of completion of his or her requirements (12 months as a registered apprentice in a licensed beauty salon or 600 hours of training in a cosmetology school).
3) Nail Technician
All staff esthetician should be at least seventeen (17) years of age and should have accomplished or completed G.E.D. or 9th grade. The applicant must present proof of completion of his or her requirements (8 months as a registered apprentice in a licensed beauty salon or 250 hours of training in a cosmetology school).
4) Makeup Artist
All staff estheticians should be at least seventeen (17) years of age and should have accomplished or completed G.E.D. or 9th grade. The applicant must present proof of completion of his or her requirements (completes successfully a program or course in makeup artist services approved by the Board).
5) Senior Cosmetologist
All senior cosmetologists should have two (2) years of experience as a licensed cosmetologist and passing grades on the Cosmetologist Exam and the Senior Cosmetologist Exam.
6) Salon Owner
All salon owners should have submitted occupancy and approved use permits from local zoning agencies with a license application.
7) Owner Limited Practice
All Owner Limited Practice licenses are issued for either esthetician or manicuring. All should have submitted occupancy and an approved use permit from a local zoning agency with license application.
8) Apprentice Cosmetologist
All apprentice cosmetologists should have completed a sponsorship and application form which must be signed by a senior cosmetologist. All should have completed 24 months training with at least 20 hours per week. All licensees are obligated to mail monthly training reports to the Board every month.
9) Apprentice Nail Technician
All apprentice nail technicians should have completed a sponsorship and application form which must be signed by a licensed senior cosmetologist or 2 year licensed nail technician. All should have completed 8 months of training with at least 20 hours per week. All licensees are required to mail monthly training reports to the Board every month.
All establishment applications must comprise a detailed and accurate floor plan of the entire establishment area to be licensed. It will not be processed if requirements are incomplete. All requirements should be passed together with the required floor plan and fee. Find out more tips and guide about day spa at http://dayspa.bestreferenceguide.com, you will go from zero to become an informed day spa specialist with the information provided.
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Answers These Questions Before Buying A Condo On Riverside Blvd

Trump Place is well known for luxurious apartments. Living in an upscale condominium complex can be exciting, but to determine if this lifestyle is right for you, you will first have to find the answers to the following 5 questions.
1. How much can you afford to spend on a condominium on Riverside Blvd in New York City? Without setting a budget, you may overspend. If that happens, you may eventually start to hate your new residence as you will have to limit your living expenses, luxuries and entertainment.
2. How much living space do you need? Will you be happy with a small apartment, or do you need several baths and bedrooms because you are moving in with an entire family. Maybe you are a single, but like to have a guest room. The size of your condo is important, as once you are locked in, there is no turning back - unless you sell your apartment again.
3. What view do you prefer? When you select a lower level apartment on Riverside Blvd, your sight of the city may be restricted. Even your view of the Hudson River may be limited. Before you make a purchase, check out the apartments you are interested in, so you can verify what exactly you can see when you look through the windows. Also determine how much sunlight your condo gets, and when.
4. What kind of condo fees will be charged? As a rule, people who own a condominium on Riverside Blvd pay condo fees. These funds are used towards the maintenance, surveillance system, repairs of the building, etc. Not all condo fees are alike, so inquire how much you would have to pay. You will have to make sure that you can afford them.
5. Is the price right? By comparing similar condos in the same neighborhood, you can find out if the price for your apartment is right. This will be confirmed - or not - after a home inspection was completed.
Once you have answered these 5 questions, you will be able to determine a lot faster if a condominium on Riverside Blvd is right for you.
The Truss Group, LLC ( http://www.thetrussgroup.com/ ) is about Riverside Blvd boutique real estate brokerage company, specializing in New York City.
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How Much Should I Charge For My Commercial Cleaning Services?

You've bought all your cleaning supplies and equipment, told everyone you know that you have started a cleaning business and now you are ready to start bidding on jobs and getting down to work. So your next step is to meet with potential clients and put together a bid for their cleaning services. But how do you know what to charge for cleaning your potential client's building?
Start off by remembering that you are in business to make a profit and earn a living. Sometimes the tendency is to price our services low in order to get our foot in the door. Pricing your services too low may mean you will end up working for very little per hour. And more importantly, will have little left over to reinvest in the growth of your company. There are cleaning companies that charge more than others and have all the work they can handle and there are companies that have lower fees yet are struggling to find work! Don't sell yourself short or you will not be able to earn a living off your cleaning business.
The rates for commercial cleaning vary widely depending upon the area you live. Hourly rates are anywhere from $15 to $40 per hour depending on the type of services that you provide, whether or not you're doing the work yourself, and your company's overhead and expenses. Monthly square footage rates could run anywhere from $.05 to $.20 per square foot depending on the type of building you are cleaning and the frequency of cleaning. You'll be able to bid a higher square footage price for medical facilities versus office buildings due to more specialized cleaning needs. You'll likely bid a lower square footage price for large buildings versus small buildings. For example, you may bid $.08 per square foot for a 50,000 square foot building versus $.12 per square foot for an 8,000 square foot building.
You will most likely be charging your customers a monthly price and you will need to figure that price by estimating how long it will take to perform the services that your client has requested. The more productive you or your employees are, the higher the hourly production rate. If you're able to clean 3,500 square feet per hour, your profit will be higher than if you're only able to clean 2,500 square feet per hour, so adjust your price accordingly.
It's also a good idea to find out what the "going rates" are in your area. A few phone calls to competitors may be necessary to get an idea of the basic charges in your area. Use a script when you call so you can compare apples to apples. So what do you say when you call? Try something like, "Hi, I have a small business office that I would like cleaned once a week. It is 3000 square feet and has two small restrooms. Can you give me a rough estimate of what you what you charge per month?" The person may or may not give you an estimate. Most contractors will insist on walking through the building, but it is worth a few phone calls so you have a ballpark figure on what cleaning companies in the area are charging.
To estimate what you should charge for cleaning a building, start by doing a walk-through with the building owner or manager. Keep track of the following:
* Frequency of cleaning (once a week, three times a week, five times a week). If frequency is one or two times per week, it's best to estimate your time and multiply by your hourly rate. If cleaning 3 or more times per week you can estimate your time by the square foot.
* Overall square feet
* Types of floor surfaces and square footage of each (carpet, vinyl flooring, ceramic tile)
* Types of rooms - general office, break room, restrooms. Also note the number of toilets/stalls and fixtures in each restroom, as well as the types of restroom supplies used.
* Any special considerations - heavy traffic areas, elevators, unusual requests, etc.
* Make note of the specific services the client is seeking such as emptying trash, dusting, restroom cleaning, mopping and vacuuming.
The following services are specialized services and you should bid them separately, and list a per-service charge on your bid:
* Stripping and Waxing (.25¢ - .50¢ per square foot)
* Buffing/Burnishing (.03¢ - .07¢ per square foot)
* Machine Cleaning of Ceramic Tile floors (.12¢ - .21¢ per square foot)
* Carpet Cleaning (.12¢ - .25¢ per square foot)
* Carpet Spotting ($20 - $40 per hour)
* Cleaning appliances (microwave, refrigerator) - $10 - $35 per appliance
* Window Washing ($1.00 - $5.00 per pane)
Make sure you take enough notes so you can put together a realistic price that is fair to the client and one in which you will make a profit. After your first meeting with the client, go back to your office look through your notes and decide what it will cost you to clean the building. You may have to consult a production cleaning rate chart to determine how long it will take you and your staff to clean the building. Once you have an idea of how long it will take to clean the building you can put your cost estimate together:
* Estimate the time it will take by using a production cleaning rate chart or calculator.
* Determine your labor cost for cleaning the building one time.
* Determine your monthly labor cost to clean the building.
* Estimate a monthly cost for supplies. This will be a fairly low figure, perhaps 1 or 2% of monthly sales.
* Be sure to add in a profit margin!
Add up the figures and you will come up with your monthly cost. If you have access to a bidding calculator you will be able to put in a series of numbers and come up with a price. A bidding calculator will also show what profit you can expect to make. It is also advisable to add a first time cleaning charge. This is usually an hourly rate of perhaps $20 - $25 an hour. The first time you go through a building it will take longer and you may find the previous cleaning service may have left dirt in cracks and crevices that you will have to clean the first time through.
Once you have your price established, put your bid packet together. Your bid packet should specify what you are responsible for and what the client is responsible for (buying their own trash can liners, restrooms supplies, etc.). It should also include the monthly charge for cleaning services, how long the agreement is for, and the procedure to cancel the contract if either party is unhappy.
It is important to learn how to price your cleaning services so your customers know you are providing a professional service at a realistic price and so that you make a profit. After all, if you do not make a profit you won't stay in business very long!
Copyright (c) 2006 The Janitorial Store
Steve Hanson is co-founding member of The Janitorial Store (TM), an online community that offers weekly tips, articles, downloads, discussion forums, and more for anyone who would like to learn how to start a cleaning business. Visit The Janitorial Store's blog and get inspired by reading cleaning success stories from owners of cleaning companies.
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